Are marijuana hangovers actual? Here is what you need to know:

Weed hangovers are a mystery. Unlike alcohol hangovers, which can happen to even the most resilient drinkers, weed hangovers never have a good explanation. Perhaps you’ve smoked more than ever before, or you’ve consumed weed in brand new ways. It could never happen to you, or it could happen often.

Weed hangovers encompass a number of effects, including brain fog, headaches, fatigue, and feeling like being high for hours afterward. While they’re not as uncomfortable as a hangover, they can still be quite restrictive, from the moment you smoke them to hours later.

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Due to the legal status of marijuana, there isn’t much information available on why this type of hangover occurs. Anecdotes suggest that this is related to the amount of weeds that are consumed. This varies from person to person depending on the person’s cannabis threshold.

In general, the more THC in cannabis and the more you consume, the higher the chance of getting a cannabis hangover. Marijuana hangovers aren’t as debilitating as alcohol hangovers, but there are a few things you can do to get them under control.

If you get recurring weed hangovers

Marijuana Hangovers Are Real: What You Need To KnowPhoto by TechPhotoGal via Pixabay

Recurring weed hangovers can indicate that something is wrong with your cannabis use. Everyday users should try to limit the amount of cannabis they ingest and use it every other day or only on weekends. Changing your cannabis smoking schedule could also help. If you get hangovers at night and try to smoke during the day.

If you get one-off on occasion

New study confirms cannabis users aren't lazy stoners after allPhoto by Bruno Nascimento via Unsplash

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If you have a weed hangover and don’t know what to do about it, try sleeping it off. If you are sleeping and it still bothers you, avoid spending all day in bed as it will likely make your situation worse. Go for a walk or run and you will quickly notice the change in your system. Don’t skip meals and stick to something healthy and natural. Stay hydrated and wait for it to be over.

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